Ulwazi lwezempilo yamazinyo

Indlela efanele yokuxubha amazinyo

Vula inqwaba yezinwele zesixubho ku-Angle engama-degree angu-45 ngobuso bezinyo, phendula ikhanda lebhulashi, xubha amazinyo aphezulu ukusuka phansi, phansi kuya phezulu, namazinyo angaphezulu naphansi emuva naphambili.

1.I-oda lokuxubha iwukuba ukuxubha ngaphandle, bese kuba occlusal surface, futhi ekugcineni ngaphakathi.

2.Kusuka kwesokunxele uye kwesokudla, ukusuka phezulu bese phansi, kusuka ngaphandle kuya ngaphakathi.

3.Ukuxubha ingxenye ngayinye kufanele iphindwe izikhathi ezingu-8 ~ 10 ngemizuzu engu-3, ​​futhi sonke isixubho sihlanzekile.

Imikhuba yokudla inomthelela emazinyweni

Ukudla okubandayo kunomthelela omkhulu emazinyweni.Uma amazinyo evame ukushukunyiswa amakhaza nokushisa, kungase kubangele ukopha kwezinsini, ukuqina kwezinsini noma ezinye izifo zamazinyo.

Ukuhlafuna ukudla ngakolunye uhlangothi kuwusongo olukhulu empilweni yamazinyo yentsha.Ukuhlafuna ukudla ohlangothini olulodwa isikhathi eside kulula ukungalingani ukuthuthukiswa kwethambo lomhlathi nezinsini, okuholela ekugugeni ngokweqile ohlangothini olulodwa lwezinyo, futhi kuthinte kakhulu ubuhle bobuso.

Ngaphezu kwalokho, ungasebenzisi i-toothpick ukuze ukhethe amazinyo akho, okuwumkhuba omubi kakhulu oyingozi empilweni yamazinyo, ukucosha izinyo isikhathi eside kuzodala ukwanda kwegebe lezinyo, i-gingival muscle atrophy, ukuvezwa kwezimpande zezinyo.Kunconywa ukuthi ungavuli isivalo sebhodlela ngamazinyo akho, noma ngabe ucabanga ukuthi isenzo sinolaka kakhulu.

Umngani omuhle onamazinyo

1) Isilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi singesokudla kwe-fiber engahluziwe, kanti i-fiber eluhlaza ingahlanza izinsalela zokudla emazinyweni, futhi ukuhlafuna isilimo esidliwayo esinamagatsha anamanzi kungakhipha amathe, amathe angadlala indima ekulinganiseni i-asidi yomlomo, ukuze kuzuzwe injongo yokuba mhlophe kanye ne-antibacterial. .

2)Ubhanana

Ubhanana unothe ngovithamini C, onomthelela wokuvikela amazinyo.Ukwengeza uvithamini C okwengeziwe kungenza izinsini zibe namandla, ngaphandle kwalokho zizobonakala njengezinsini ezivuvukele nezibuhlungu, amazinyo axegayo nezinye izimpawu.

3) I-apula

Isithelo esinothe nge-fiber sithatha isikhathi esithe xaxa ukusihlafuna, futhi ukhipha amathe amaningi, isivikelo esingcono kakhulu samazinyo, sivimbela ukubola kwamazinyo futhi sivimbela amagciwane ekunamatheleni emazinyweni, okwenza kube lula ukuhlala uhlanzekile isikhathi eside.Ngaphezu kwalokho, abacwaningi bathole inqwaba yezakhi zamaminerali ematheni abo ezibuyisela imigodi yokuqala.

4)Anyanisi

Izinhlanganisela zesulfure ku-anyanisi ziyizithako ezinamandla kakhulu ze-antibacterial, eziqeda i-streptococcus mutans ebangela ukubola kwamazinyo nokuvikela amazinyo.

5) Ushizi

I<em>calcium ne<em>phosphate kungalinganisa i<em>asidi emlonyeni, kuvimbele ukubola kwamazinyo okubangelwa amagciwane emlonyeni, futhi ukudla ushizi njalo kungathuthukisa i<em>calcium yezinyo futhi kwenze amazinyo aqine.

6) I-Mint

I-Mint iqukethe into ekhethekile, ebizwa ngokuthi i-monoperene compounds, engafika ngegazi emaphashini, okwenza abantu bazizwe bephunga elimnandi lapho bephefumula, futhi bangakwazi ukuvuselela umlomo.

7)Amanzi

Ukuphuza amanzi kuvikela amazinyo akho, kugcina izinsini zakho zimanzi, futhi kushukumisa ukukhiqizwa kwamathe emlonyeni.Ngakho-ke, kunconywa ukuphuza ingilazi yamanzi ngemva kokudla njalo, ukugeza okusele okusele emlonyeni, nokuvikela impilo yamazinyo ngesikhathi.

8)Itiye eliluhlaza

Itiye elihlaza yisiphuzo esinempilo, esicebile nge-fluoride, futhi singanciphisa nge-apatite emazinyweni, ngaleyo ndlela kuvimbele ukubola kwamazinyo.Ngaphezu kwalokho, i-catechin e-green tea inganciphisa i-streptococcus mutans, kodwa futhi ingavimbela ukwakheka kokubola kwamazinyo, futhi iqede umoya omubi.

Ividiyo ebuyekeziwehttps://youtu.be/0CrCUEmSoeY