Siyithola kanjani imikhuba yezempilo yomlomo enempilo?

Uma kuziwa empilweni yakho ukugcina imikhuba eqinile yezempilo yomlomo, dlala indima enkulu enhlalakahleni yakho iyonke, noma ngabe udla ukudla umomotheka ukuze uthole isithombe noma uphila impilo yakho yansuku zonke.

Kodwa siyithola kanjani imikhuba enempilo Yezempilo Yomlomo?

Okokuqala, kudingeka siqonde futhi sisebenzise izinsiza zempilo yomlomo ukuze senze izinqumo zezempilo yomlomo ezinolwazi.Enye yezinsiza ezingcono kakhulu, esingazisebenzisa ukuze senze izinqumo ezinolwazi mayelana nokunakekelwa kwezempilo ngomlomo kungomhlinzeki wakho wendawo wezempilo yomlomo, owaziwa nangokuthi udokotela wamazinyo wasendaweni yangakini.Imitholampilo yamazinyo inikeza izinsiza eziningi eziklanyelwe ukuthuthukisa impilo yakho yomlomo.

Bangakwazi futhi ukukunikeza ulwazi olujwayelekile ukuthi ungagcina kanjani amazinyo akho ebukeka emuhle ekhaya.Ngenhlanhla kunezinto ongazenza ekhaya ukuze ugcine amazinyo akho ebukeka enempilo ngangokunokwenzeka ngaphambi kokuvakasha kwakho kwamazinyo okulandelayo.

Nazi ezinye izinto ezituswa odokotela bamazinyo.Okokuqala, udinga ukuxubha amazinyo akho kabili ngosuku nge-fluoride toothpaste, ukuxubha amazinyo akho kabili ngosuku kunciphisa ingozi yokubola kwamazinyo e-gingivitis kanye ne-periodontitis gingivitis ukuvuvukala kanye nokucasuka kwezinsini zakho kanye ne-periodontitis yizifo zezinsini ezingaholela ekulahlekelweni kwamazinyo. .Kufanele uxube wonke umlomo wakho imizuzu emibili nge-fluoride toothpaste.

Khona-ke, kufanele uhlanze phakathi kwamazinyo akho nsuku zonke.Ukucwenga kahle kuyindlela ebalulekile yokususa ukunqwabelana koqweqwe oluphakathi kwamazinyo akho.Ukwakheka kwama-plaque kungaba nemiphumela emazinyweni nasempilweni yakho.Kungalimaza amazinyo akho kubangele imigodi kuze kuholele ekuphumeni kwamazinyo.Kubalulekile ukukhanda amazinyo akho njalo nangendlela efanele ukuze ugweme lezi zimpawu.Khumbula ukuthi i-string floss isebenza kangcono kakhulu usebenzisa i-water flosser noma amanye amadivaysi avuliwe ngeke asebenze kahle ekususeni ukwakheka koqweqwe.

I-China German Design Ekhangayo Yezilwane Ezimise Ngokwezifiso Ilogo I-Soft Bristle Plastic Kids Toothbrush ene-BRC CE ifektri nabakhiqizi |I-Chenjie (puretoothbrush.com)

Okubaluleke kakhulu okudingayo ukuze ugcine imikhuba emihle yokuphila nokuphila kahle.Isibonelo unganciphisa iziphuzo ezinoshukela nokudla okulula ekudleni kwakho.Ucwaningo luye lwabonisa ukuthi ukudla okushukela okwenyuka kuholela engozini enkulu yokubola kwamazinyo kanye nesifo se-periodontal.

Ividiyo yeviki: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq