Isixubho esingcolisiwe singabangela ukuphindeka kwezifo eziholela ezifweni ze-periodontal
Uma ufana nabantu abaningi, cishe ugcina isixubho sakho enkomishini noma isibambi sesixubho eduze nosinki endlini yakho yokugezela, kodwa ingabe leyo yindawo engcono kakhulu yokuyibeka?
Ifektri Yamazinyo YaseChina Evumelana Nemvelo Yesixubho Nabakhiqizi |I-Chenjie (puretoothbrush.com)
Ukuxubha amazinyo kubalulekile Ekuhlanzekeni Komlomo, Izixubho kubikwe njengomthombo wokukhula kwamagciwane, ukugcinwa nokudluliselwa.
Cabangela wonke amagciwane asendlini yakho yokugezela, bese ucabanga ukuthi kulula kangakanani ukufinyelela ibhulashi lakho.Ngokulandela izinyathelo ezifanele ekugcineni isixubho sakho, ungagcina amagciwane engekho kanye nomlomo wakho uhlanzekile.
Amagciwane kanye namagciwane athola izixubho kusuka : Umgodi womlomo womsebenzisi.Indawo emanzi yesixubho.Kusukela endaweni lapho kugcinwa khona izixubho.Ivalwe ngesembozo sepulasitiki, egcinwe endaweni yokubamba ibhulashi okwabelwana ngayo, igcinwe eduze nendlu yangasese.
Ngemva kokuba usuqedile ukuxubha amazinyo akho, ungase ulungele ukukhafula futhi uqhubeke, kodwa qiniseka ukuthi uqala ngokuthatha isikhathi sokugeza ibhulashi lakho kahle.Lokhu kuzosusa udoti kanye nomuthi wokuxubha oweqile.
Uma ucabanga ukuthi uzosibeka kuphi isixubho sakho, zama ukusinikeza isikhala esivela endlini yangasese.Kufanele ibekwe okungenani amafidi amathathu kude, futhi kufanele uzame futhi ukuvimbela isixubho sakho ukuthi singathinti amanye amabhulashi.
Akufanele nanini ugcine ibhulashi lakho esitsheni esivaliwe noma esingangeni moya, njengoba amagciwane athanda umswakama futhi azophumelela kule ndawo.Esikhundleni salokho, beka ibhulashi enkomishini noma isibambi endaweni eqondile ukuze uqinisekise ukuthi yoma kahle.Gwema ukuyibeka ekhabetheni noma ekhabetheni, futhi.
Uma uzwa sengathi isixubho sakho singcolile - noma uma sekuphele izinyanga ezintathu wagcina ukubhulasha - sekuyisikhathi sokuthi ushintshe ibhulashi lakho elikhona ulisebenzise elisha.Uma ubona ama-bristles ayaphuka noma omunye umonakalo ngaphambi kokuthi isikhathi sakho sezinyanga ezintathu siphele, qhubeka futhi usishintshe kusenesikhathi.
Umlomo onempilo uzodinga isixubho esihlanzekile nesihlanzekile, futhi ngokuthatha isikhathi sokuqinisekisa ukuthi ugcina eyakho ngendlela efanele, ungaqinisekisa ukuthi uhlanza amazinyo akho ngokuphumelelayo ngangokunokwenzeka.
I-Vedio ebuyekeziwe:https://youtube.com/shorts/QxKbhVBs_ys?feature=share
Isikhathi sokuthumela: Dec-01-2022