Ukwenza izingane zixubhe amazinyo imizuzu emibili, kabili ngosuku, kungaba inselele.Kodwa ukubafundisa ukunakekela amazinyo abo kungasiza ekugxiliseni imikhuba enempilo ukuphila kwakho konke.Kungase kusize ukukhuthaza ingane yakho ukuthi ukuxubha amazinyo kuyajabulisa futhi kusiza ukulwa nabantu ababi—njengoqweqwe olunamathelayo.
Kunamavidiyo amaningi, imidlalo nezinhlelo zokusebenza ku-inthanethi ukwenza ukuxubha kujabulise kakhudlwana.Zama ukuvumela ingane yakho izikhethele esakhe isixubho kanye nomuthi wokuxubha.
Phela, kunenqwaba yezixubho ezilingana nengane ezinama-bristles athambile, ngemibala eyintandokazi nezinhlamvu zekhathuni.Imithi yokuxubha i-fluoride iza ngezinhlobonhlobo zokunambitheka, imibala, kanti ezinye zize zibe nokucwebezela.Bheka nje izixubho nezixubho ezinophawu lokwamukela lwe-ADA ukuze uqiniseke ukuthi benza abakushoyo.
Qala ukuxubha amazinyo engane yakho ngokushesha nje lapho ivela.Ezinganeni ezingaphansi kweminyaka emithathu, sebenzisa isixubho esingangengane kanye nenani elincane nje lomuthi wokuxubha we-fluoride olingana nohlamvu lwerayisi.
Lapho ingane yakho ineminyaka ephakathi kwemithathu neyisithupha, sebenzisa isixubho esingangephizi nge-engeli engu-45 degree ezinsinini bese uhambisa ibhulashi emuva naphambili ngokushaya izinyo elibanzi.Geza ingaphandle, ingaphakathi nendawo yokuhlafuna amazinyo.Ukuze uhlanze izindawo zangaphakathi zamazinyo angaphambili tshekisa ibhulashi liqonde phezulu futhi wenze imivimbo eminingana phezulu naphansi.
Uma usunethezekile ngokumvumela azixube eyedwa, ngokuvamile lapho eseneminyaka eyisithupha, qapha ukuthi usebenzisa isilinganiso esifanele somuthi wokuxubha futhi awukhafule.Ukusiza ukugcina ingane yakho igxilile ngenkathi ixubha, setha isibali sikhathi futhi udlale ingoma noma ividiyo eyintandokazi imizuzu emibili.Yenza ishadi lokuklomelisa bese wengeza isitika ngaso sonke isikhathi lapho exubha imizuzu emibili kabili ngosuku.Uma ukuxubha kuba umkhuba wansuku zonke.Kuyoba lula kakhulu ukwenza ingane yakho ixube.Ukuze ufunde kabanzi mayelana nokunakekela amazinyo nezinsini.
Isikhathi sokuthumela: Apr-27-2023