Sivame ukucabanga ngemikhuba yezempilo yomlomo njengesihloko sezingane ezincane.Abazali nodokotela bamazinyo bafundisa izingane ukubaluleka kokuxubha amazinyo kabili ngosuku, ukudla ukudla okunoshukela okuncane nokuphuza iziphuzo ezinoshukela omncane.
Kusadingeka sibambelele kule mikhuba njengoba sikhula.Ukuxubha, ukuxubha nokugwema ushukela kuyiziphakamiso ezimbalwa ezisasifanela manje, yimiphi eminye imikhuba okudingeka siyiqaphele njengoba sibhekana nokugqoka kwamazinyo?Ake sibheke.
1. Umkhuba Wokuxubha - Kabili ngosuku
Njengoba sikhula, amazinyo nezinsini kuyashintsha, okungase kudinge ushintsho endleleni yethu yokuxubha.Ukukhetha isixubho esifanela ukuthamba kwamazinyo nezinsini, noma ukuxubha kancane ngamandla, yizinto okudingeka sizicabangele futhi sizishintshe.
2. Ukuntanta - Okubaluleke Kakhulu
Ukuxubha akuwenzi umsebenzi wokuhlanza noma yikuphi emazinyweni akho.Ukuguquguquka kwe-flossing ukuthi ungayiyeka idlule phakathi kwamazinyo ngokuthanda kwakho futhi ususe imfucumfucu yokudla phakathi kwamazinyo kalula.Akagcini lapho, kodwa futhi muhle kakhulu ekususeni i-plaque uma eqhathaniswa nesixubho.
3. Sebenzisa I-Fluoride Toothpaste
I-Fluoride iyisithako esibalulekile ekuvimbeleni ukubola kwamazinyo.Njengoba sikhula, singase sibe nokuzwela amazinyo.Uma kwenzeka ukuzwela kwezinyo, singakhetha umuthi wokuxubha onenani eliphansi le-dentin abrasion (RDA).Ngokuvamile, imithi yokuxubha amazinyo enelebula ethi 'amazinyo azwelayo' izoba nenani eliphansi le-RDA.
4. Sebenzisa Ukugeza umlomo Okufanelekile
Nakuba izinto eziningi zokugeza umlomo ziklanyelwe ukuqabula umoya, kukhona nezinto zokuwasha umlomo ezilwa namagciwane futhi zisiza ukugcina izinsini ziphilile ukuze kuvinjelwe ukubola kwamazinyo.Kukhona nezinto zokuwasha umlomo eziyisipesheli ezingasiza uma uvamise ukuzwa umlomo owomile ngenxa yemithi.
5. Khetha Ukudla Okunomsoco
Kungakhathaliseki ukuthi uneminyaka engu-5 noma engu-50 ubudala, izinqumo zakho zokudla zizothinta impilo yakho yomlomo.Ukukhetha kwethu ukudla kufanele kulandele izinga eliphansi likashukela ocutshunguliwe futhi ocolisisiwe.Ukudla okunothe ngezithelo, imifino, okusanhlamvu okuphelele namaprotheni angenamafutha kuhle empilweni yamazinyo.Futhi, ukunciphisa ukusetshenziswa kwakho kokudla okunoshukela neziphuzo kuyisinqumo esihle.
6. Gcina Ukuhlolwa Kwamazinyo Okuvamile
Ukugcina inhlanzeko yomlomo ibalulekile ukuze ube nempilo enhle yomlomo, kodwa kubalulekile futhi ukukhumbula ukuhlolelwa amazinyo njalo.Ngesikhathi sokuhlolwa okujwayelekile, udokotela wakho wamazinyo uzohlola umlomo wakho ngokucophelela ukuze abone noma yiziphi izinkinga kusenesikhathi ngamazinyo nezinsini.Kungumqondo omuhle futhi ukugcina amazinyo ethu ehlanzekile kaningi kanye njalo ezinyangeni eziyisithupha ukuze sibonise ukumamatheka okuhle kakhulu.
Isikhathi sokuthumela: Aug-31-2022