ukuphila okucebile okucebile ngokwengeziwe, abantu baphinde balinake kakhulu izinga lempilo.Amashalofu ezitolo ezinkulu, imikhiqizo ehlukahlukene yokunakekelwa komlomo, egcwele izinto ezinhle emehlweni, imidiya ehlukahlukene yonke indawo ukukuthengisa zonke izinhlobo zemikhiqizo yokunakekelwa komlomo, lobu ubuchwepheshe besimanje bokusilethela izinzuzo, kodwa noma ngabe ukukhetha okuningi nakho kukulethela okuhambisanayo. ukudideka?Wazi kangakanani ngezinhlobonhlobo zemikhiqizo yokunakekelwa komlomo esebenzayo nehlukene?Yiziphi ezilungele ukusetshenziswa kwazo?Ingabe uye wasebenzisa umkhiqizo wokunakekela ngomlomo olungile, ocwebezelayo?
Okokuqala, ake sibheke isixubho
Isixubho siyithuluzi lokuhlanza esilisebenzisa nsuku zonke.Mayelana nokukhethwa kwesixubho, angazi noma abangani beqembu bake baphathwe ikhanda elibuhlungu kakhulu lapho bemi phambi kweshalofu lesixubho, ikakhulukazi kubangane abanenkinga yokukhetha.
Eqinisweni, ekuhlaziyeni kokugcina, ibhulashi lamazinyo liyizinwele ezithambile kuphela nezinwele eziqinile, njengoba nje ukusetshenziswa kwansuku zonke, khetha isixubho esithambile kwanele, izinwele ezithambile zezinsini, Kodwa uma kukhona i-calculus eyengeziwe, isimo sezinsini singcono, ngezinye izikhathi thina. izophinde batusa ukukhetha medium hair isixubho, Nokho, kudingekile ukuba unake ukushuba ukusetshenziswa ukuvimbela umonakalo yesibili izinsini ngenxa izinga shayela ukuxubha.
Phela, iseluleko semvamisa yokushintshwa kwesixubho se-Amway:
I-American Academy of Dental Sciences (ADA) incoma ukuthi okungenani ibhulashi lamazinyo lishintshwe izinyanga ezi-3 kuya kwezi-4, ngoba ukuxubha kuyaguga futhi kushintsha kaningi, kukwenze kungasebenzi kahle.
Esinye isizathu ukuthi amabhaktheriya ensalela yesixubho kanye nokuzala, azokwenza isixubho "singcolile", umsebenzi wokuvala inzalo awenziwa kahle, isixubho silingana nomunye umthombo wokungcola komlomo.
Kodwa empeleni akudingekile ukunamathela ezingeni lezinyanga ezi-3, abanye abantu baxubha amazinyo kakhulu, bazizwe bexubha ibhodwe, lokhu akuwona umkhuba omuhle, ukugqokwa kwe-toothbrush nakho kukhulu kakhulu, lolu hlobo. yesixubho sabantu sidinga ukushintshwa ngokukhuthala okukhulu.
Ngakho indinganiso yokushintsha isixubho yilena:
Okokuqala, sifuna ukulandela indinganiso eyisisekelo yezinyanga ezi-3-4 kanye noshintsho olulodwa.
Okwesibili, uma kutholakala ukuthi ukuwohloka kwama-bristles, ukugoba kwendawo enkulu noma umbala we-bristles umbala uba ukukhanya, kufanele kushintshwe.
Okokugcina, izixubho zezingane zinconywa ukuthi zishintshe kaningi kunezabantu abadala.
Okulandelayo ukukhuluma ngefloss,
Ababaningi abantu abasebenzisa i-dental floss namuhla, futhi abanye abangani abanamazinyo amancane uma kuqhathaniswa bacabanga ukuthi ukusebenzisa ifloss kuyokwenza igebe likhule, (ukusetshenziswa kahle kwefloss ngeke kwenze igebe libe likhulu. Ngoba izinyo ngokwalo linesici esithile. "ukunyakaza" kwemvelo, kungahamba kancane ukuya phambili naphambili, ifloss ingasebenzisa lokhu "kunyakaza" kalula ngaphandle nangaphakathi; ifloss ngokwayo izoba yigobolondo, ibe sicaba, kulula ukudlula esikhaleni esincane. Ngaphezu kwalokho, musa ukusunduza kakhulu lapho ucwenga , limaza izinsini futhi ubangele nezinsini zopha.Uma kunzima “ukushibilika” emazinyweni ukubhula ngentambo, isimo singase sibe ngcono ngemva kokuhlanza ngenxa yokunqwabelana kocwecwe.) Eqinisweni, ukusetshenziswa kwefloss kuyingozi nakakhulu. kune-toothpick, ngokuphambene nalokho, i-floss iyisisetshenziswa esihle kakhulu sokuhlanza amazinyo, ukuhlanza amazinyo, ukususa ukudla okufakiwe.I-Floss ingafinyelela kalula emazinyweni amancane angakwazi ukuhlanzwa, isuse ngokuphumelelayo insalela yokudla phakathi kwamazinyo, amazinyo ahlanzekile ajulile, futhi ungalimazi izinsini, ephephile futhi enokwethenjelwa.Ngakho-ke, yidla kalula ukuxhuma amazinyo wabangane, kunconywa ukuthatha i-floss yethu yamazinyo nawe, ekhaya noma ukuhamba.
Isikhathi se-floss: I-floss kufanele isetshenziswe kanye ngosuku, ikakhulukazi ngemva kwesidlo sakusihlwa.
Inani labantu abasebenzayo: lapho izimo zivuma (ikakhulukazi phakathi nendawo kanye nabantu abasha abangenayo indawo enkulu yamazinyo), i-dental floss kufanele isetshenziswe ngangokunokwenzeka, okuhambisana nokugcinwa isikhathi eside kwempilo yomlomo.Ukukhetha i-floss: ukukhetha i-floss kuyintandokazi yomuntu siqu, empeleni, inqobo nje uma usebenzisa indlela yayo, noma yiluphi uhlobo lwe-floss lungasusa ngempumelelo i-plaque, i-tartar.
I-flossing ayithathi indawo yokuxubha amazinyo okuvamile nokugeza umlomo.
I-Floss izinto ezilahlwayo, sicela ungaphinde usetshenziswe.
Qinisekisa ukuthi uthenge uhlobo oluvamile lwe-floss, ukuze ungazifaki futhi amazinyo ezinsini abe yingozi.
Isikhathi sokuthumela: Oct-19-2022