Ingabe kukhona okwenzayo okungase kubangele ukuthi ugedle amazinyo ebusuku?Ungase umangale ngeminye yemikhuba yansuku zonke abantu abaningi abanayo engabangela ukugedla kwamazinyo (okubizwa nangokuthi i-bruxism) noma kwenze amazinyo agaye kube kubi kakhulu.
Izimbangela Zansuku Zonke Zokugaya Amazinyo
Umkhuba olula njengokuhlafuna ushingamu kungaba esinye sezizathu zokuthi ugaye amazinyo ebusuku.I-chewing gum ikwenza ujwayele ukuhlanganisa imihlathi, okwenza kube lula ukuthi ukwenze lokho noma ungahlafuni.
Eminye imikhuba engaholela ku-bruxism ihlanganisa:
1.Ukuhlafuna noma ukuluma ipensela, ipeni, i-toothpick noma enye into.Ukuhlafuna ushingamu noma ezintweni usuku lonke kungenza umzimba wakho ujwayele ukubamba umhlathi, okwandisa amathuba okuthi uzoqhubeka uqinisa imisipha yemihlathi ngisho nalapho ungahlafuni.
2.Ukusebenzisa i-caffeine ekudleni noma eziphuzweni ezifana noshokoledi, i-cola noma ikhofi.I-caffeine iyisikhuthazi esingakhuphula ukusebenza kwemisipha njengokuqunjelwa kwemihlathi.
3.Ukubhema ugwayi, i-e-cigarettes nogwayi ohlafunwayo.Ugwayi uqukethe i-nicotine, nayo eyisikhuthazi esithinta izimpawu ezithunyelwa ubuchopho bakho emisipha yakho.Ababhemayo kakhulu banamathuba aphindwe kabili okugedla amazinyo—futhi bakwenza kaningi—kunabangabhemi.
4.Ukuphuza utshwala, okudala ukugedla kwamazinyo.Utshwala bungaphazamisa amaphethini okulala futhi buguqule ama-neurotransmitters ebuchosheni bakho.Lokhu kungabangela imisipha ukuba isebenze ngokweqile, okungaholela ekugedleni kwamazinyo ebusuku.Ukuphelelwa amanzi emzimbeni, ngokuvamile okuba umphumela wokuphuza kakhulu, kungase kube nomthelela ekugedleni kwamazinyo.
5.Ukuhona, ikakhulukazi i-apnea yokulala ingase ihlotshaniswe nokugedla kwamazinyo ebusuku.Abacwaningi abakacaci kahle ukuthi kungani, kodwa abaningi bacabanga ukuthi kungenxa yokuvukwa inkanuko (ngenxa ye-obstructive sleep apnea) okwandisa ukusabela komzimba ekucindezelekeni noma ukuntengantenga komzila womoya okwenza ubuchopho buqinise imisipha yemihlathi ukuze iqinise umphimbo.
6.Ukuphuza imithi ethile yokucindezeleka, imithi yengqondo noma izidakamizwa ezingekho emthethweni.Imithi efana nale isebenza kuma-neurotransmitters kanye nezimpendulo zamakhemikhali zobuchopho bakho, ezingathinta ukuphendula kwemisipha futhi kubangele ukugedla kwamazinyo.Ngezinye izikhathi ukushintsha kwemithi noma umthamo kungasiza.
Kungani Ukugaya Amazinyo Kuyinkinga Futhi Ngiyilungisa Kanjani?
Ukugaya amazinyo akho njalo kungalimaza, kuphuke futhi kuxegise amazinyo akho.Ungase futhi uzwe ubuhlungu bezinyo, ubuhlungu bemihlathi kanye nekhanda elibuhlungu ngenxa yokugaya ebusuku.
Kuze kube yilapho usukwazi ukugqashula umkhuba wakho kanye nokugedla kwamazinyo, cabanga ukugqoka isiqaphi wamazinyo ngenkathi ulele.Lesi sivikelo somlomo esiklanyelwe ukuvimbela ukugedla kwamazinyo ebusuku sibeka umgoqo noma umcamelo phakathi kwamazinyo angenhla nangaphansi.Lokhu kunciphisa ukungezwani kwemihlathi futhi kusiza ukuvimbela ukugqokwa koqweqwe lwawo kanye nomunye umonakalo ongenziwa ukugaya.
Uma ungenawo umonakalo wamazinyo noma ubuhlungu obukhulu, ungase uzame unogada wamazinyo ongaphandle kwekhawunta ngenkathi usebenza ekunqandeni imikhuba ebangela i-bruxism yakho.
Isikhathi sokuthumela: Sep-07-2022