Kubalulekile ukuxubha amazinyo akho okungenani kabili ngosuku kanye ekuseni nakanye ebusuku.Kodwa kungani ubusuku bubaluleke kakhulu.Isizathu sokuthi kubalulekile ukuxubha ebusuku ngaphambi kokulala yingoba amagciwane athanda ukuhlala emlonyeni wakho futhi athanda ukuphindaphindeka emlonyeni wakho lapho ulele.
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Ngakho-ke uma weqa ubusuku bokuxubha, isivele iqala ukuqina ibe yi-Tartar futhi ikunikeze isifo sezinsini.Amaqiniso uma lawo magciwane aphindaphinda ubusuku bonke emlonyeni wakho.Cabanga ngakho konke ukudla obukudla usuku lonke amagciwane akhiqiza i-asidi ikakhulukazi uma udla ukuze imfucumfucu esele emazinyweni akho isivumela i-asidi ephumayo ukuthi idle koqweqwe lwawo ubusuku bonke idla uqweqwe lwakho ngokoqobo oluholela emigodini.
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Ngakho lapho amabhaktheriya edla ukudla okwengeziwe aba makhulu amathuba okuthi lawo ma-asidi abangele imigodi engadinga ukugcwaliswa noma ngisho nokuholela emiseleni yezimpande futhi ngaphezu kwalokho yilapho lolo qweqwe luhlala isikhathi eside emazinyweni akho.Amakhulu amathuba okuthi lelo qweqwe liguquke libe yiTartar futhi liholele esifweni sezinsini.
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Ngakho-ke, khumbula ukugijima ngaphambi kokulala.Kuyisinyathelo esibalulekile ukugcina amazinyo akho enempilo futhi ejabule.Ungawavumeli lawo mabhaktheriya akhohlisayo asemuva enze umonakalo ngokuhlanganyela emlonyeni wakho ubusuku bonke.Kanye nokukhuhla ulimi.Ubuwazi ukuthi u-90% wamabhaktheriya omoya omubi ahlala olimini lwakho.Ngakho-ke akubalulekile nje kuphela ukuxubha amazinyo njalo ebusuku ngaphambi kokulala kodwa futhi kubaluleke kakhulu ukuxubha ulimi lwakho futhi indlela engcono kakhulu yokwenza lokho iwukusebenzisa isikrufu solimi.
Ividiyo Yeviki: https://youtube.com/shorts/Fm7QyeUey58?feature=share
Isikhathi sokuthumela: Nov-10-2023