Abantu abaningi bacabanga ukuthi ushukela ulimaza amazinyo, kodwa uyazi?Ukudla okuningi okunamathelayo kuzodala umonakalo omkhulu emazinyweni.Ngenxa yokuthi ukudla okunamathelayo kuvame ukunamathela emazinyweni isikhathi eside kunokunye ukudla, ukudla okunamathelayo kuyodala umonakalo omkhulu emazinyweni.Ngokwesibonelo, izithelo ezomisiwe kanye noswidi okunamathelayo.
Okunye ukudla kucebile ngama-carbohydrate aphakeme, njengamakhukhi namakhukhi, azoguqula ngokushesha abe ushukela emgodini futhi abe izakhi zamabhaktheriya ayingozi.Okunye ukudla okunesitashi, njengama-chips amazambane, kuzonamathela ngokuqinile emazinyweni futhi kucwiliswe emazinyweni lapho kudliwa, futhi kuqhubeke kunikeza izakhi zama-bacterium ayingozi.
Udokotela wamazinyo usikisela ukuthi ngemva kokudla lezi zithelo ezomisiwe, amaswidi, amabhisikidi nama-chips amazambane, hlambulula umlomo wakho ngamanzi.Kungcono ukuxubha amazinyo akho ngokucophelela I-China White Advanced Toothbrush Ethambile Yabantu Abadala ifektri nabakhiqizi |Chenjie (puretoothbrush. com) bese usebenzisa ifloss yase-China Safe Dental Flow Picks For Kids ifektri nabakhiqizi |I-Chenjie (i-puretoothbrush. com).Uma ungaxubha amazinyo kusenesikhathi futhi ukhiphe izinsalela zamabhisikidi emazinyweni, kulula ukubangela umonakalo omkhulu emazinyweni ngokuhamba kwesikhathi, futhi kulula ukubangela izinkinga ze-periodontal njengokubola kwamazinyo.
Ngaphezu kwalokho, iziphuzo eziningi ze-carbonated zicebile nge-carbonic acid ne-phosphoric acid, kokubili okuyimbangela eyinhloko yokulimaza koqweqwe lwamazinyo.
Nakuba izithelo ezisawolintshi zicebile ngovithamini C futhi zinenani eliphezulu lokudla okunomsoco, kulula ukucekela phansi koqweqwe lwawo endaweni yezinyo futhi zidale umonakalo emazinyweni ngenxa ye-asidi ephezulu.Ikakhulukazi ijusi eyenziwe ngelamula kanye namagilebhisi inomonakalo omkhulu emazinyweni.Ngakho-ke, kunconywa ukuphuza amanzi amaningi abilisiwe futhi ugeze umlomo wakho ngesikhathi ngemva kokudla izithelo nejusi.
Kufanele sizame ukudla ukudla okungenhla ngenani elifanele.Ngesikhathi esifanayo, kufanele sigeze umlomo wethu ngamanzi ahlanzekile noma sihlafune ushingamu ongenashukela kusenesikhathi ngemva kokuwudla.Ngemva kokudla ukudla noma isiphuzo esine-asidi, kufanele silinde imizuzu engu-30 ngaphambi kokuxubha amazinyo, futhi siphuze umuthi wamazinyo one-fluorine ngenani elifanele.
Isikhathi sokuthumela: Jan-19-2023