Entwasahlobo, kodwa isimo sezulu esishintshayo kulula ukubangela izifo ezihlukahlukene zomlomo, futhi izinkinga zempilo yomlomo zihlobene nempilo yonke yomzimba.Spring ngenxa yesibindi qi, kulula kakhulu ukubangela izingozi zomlilo ngomlomo, okubangela umoya omubi, ekuphileni okuvamile nokusebenza ukukhiqiza izinkinga eziningi, okungathí sina kungase kube uphawu lwe-cirrhosis.
1. Naka ukuhlanzeka kwemvelo ngomlomo nokuhlanza.Naka ukuhlanzeka kwemvelo yomlomo nokuhlanza entwasahlobo, kungagwema ngokunengqondo ukukhiqiza umoya womlomo.Kuhlongozwa ukuthi ukuxubha amazinyo akho ekuseni nakusihlwa, gargle ngemva kokudla, ungadli ukudla okulula ngaphambi kokulala ebusuku, futhi ukuxubha amazinyo akho ngesikhathi.
2. Hlakulela imikhuba emihle yokuphila kwansuku zonke.Gwema ukuhlala kuze kuhlwe, ukubhema, ukuphuza, ukudla ukudla okunamafutha nokunezinongo, okungadala izingozi zomlilo emlonyeni, kubangela umoya omubi.
3. Yengeza isakhi somsoco C. Intwasahlobo ingadla imifino eminingi nezithelo ezintsha ukuze igcwalise uvithamini C owanele, ingavimbela iphunga elibi lokuphefumula, ukuvuvukala kwezinsini kanye nesifo se-periodontal.
4. Ukuhlola ngomlomo njalo.Umlomo onempilo usiza ukuvikela izifo eziningi futhi uvikele impilo yesistimu.Ngakho-ke, ukunakwa okwengeziwe kufanele kukhokhwe ekunakekelweni kwempilo yomlomo entwasahlobo ukuze kuncishiswe ithuba lokungena kwamagciwane omlomo emzimbeni.Ukuvimbela isifo ukuthi singangeni emlonyeni, ngaphezu kwezindlela zokunakekelwa kwezempilo zomlomo ezifanele okukhulunywe ngenhla, kufanele futhi sihlole ukuhlolwa komlomo njalo ukuze sikuvimbele.
Hlola ividiyo:https://www.youtube.com/watch?v=k2BV7VveSig
Isikhathi sokuthumela: Mar-16-2023