Ubuwazi ukuthi ushukela unomthelela oqondile empilweni yethu yomlomo?Nokho, akuwona uswidi namaswidi kuphela okudingeka sizikhathaze ngawo - ngisho noshukela wemvelo ungadala izinkinga emazinyweni nasezinsinini.
Uma ufana nabantu abaningi, cishe uyakujabulela ukuzitika ngoswidi ngezikhathi ezithile.Nakuba uswidi nezinto ezibhakwa zimnandi ngokungenakuphikwa, kubalulekile ukuqaphela imiphumela engemihle ushukela ongaba nayo empilweni yethu yomlomo.Kulokhu okuthunyelwe kwebhulogi, sizobhekisisa imiphumela kashukela empilweni yomlomo futhi sinikeze amathiphu okugcina amazinyo nezinsini zakho ziphilile.
Ushukela Uholela Kanjani Ekuboleni Kwamazinyo?
Ungase umangale lapho ufunda ukuthi akuwona nje ushukela kuswidi namaswidi ongaholela ekuboleni kwamazinyo.Noma yimaphi ama-carbohydrate, okuhlanganisa isinkwa, irayisi, ne-pasta, angehlela abe ushukela emlonyeni wethu.Uma lokhu kwenzeka, amagciwane asemlonyeni wethu adla ushukela futhi akhiqize ama-asidi.Lama acid abe esehlasela amazinyo ethu, okuholela ekuboleni kwamazinyo.
Ngaphezu kokubangela ukubola kwamazinyo, ushukela ubuye ubangele isifo sezinsini.Isifo sezinsini isifo sezinsini esingase siholele ekuphumeni kwamazinyo.Ushukela ukhuthaza isifo sezinsini ngokuphakela amagciwane abangela lesi sifo.
Yini Ongayenza Ukuze Uvikele Amazinyo Akho Nezinsini?
l Indlela engcono kakhulu yokuvikela impilo yakho yomlomo ukwenza imikhuba emihle yokuhlanzeka komlomo.Kusho ukuxubha amazinyo akho kabili ngosuku ngomuthi wokuxubha i-fluoride, ukubhula ngentanga yonke imihla, nokuvakashela udokotela wakho wamazinyo njalo.
l Unganciphisa nokudla okunoshukela ngokudla ukudla okunomsoco futhi ugweme ukudla okulula okunoshukela neziphuzo.Uma udla ushukela, xubha amazinyo akho ngemva kwalokho ukuze ukhiphe ama-asidi emazinyweni akho.
l Ngokulandela lawa macebiso, ungasiza ukugcina umlomo wakho unempilo futhi ugweme imiphumela eyingozi kashukela emazinyweni nasezinsinini.
Amazwi Okugcina
Impilo yomlomo iyingxenye ebalulekile yempilo kanye nokuphila kahle.Futhi kuyingxenye enkulu yemibono yethu yokuqala ngabanye.Ngokwesibonelo, lapho simamatheka, abantu babona amazinyo ethu kuqala.
Ushukela unomthelela omkhulu ekuboleni kwamazinyo.Uma udla ukudla okunoshukela, amagciwane asemlonyeni wakho aguqula ushukela ube ama-asidi.Lama acid abe esehlasela amazinyo akho, abangele imigodi.Iziphuzo ezinoshukela ziyingozi ikakhulukazi ngoba zingageza amazinyo akho nge-asidi.Ngokujabulisayo, singakwazi ukunciphisa leyo miphumela kashukela empilweni yomlomo, njengokunciphisa inani likashukela ekudleni kwethu kanye nokuxubha nokubhulasha njalo.
Isikhathi sokuthumela: Jul-07-2022