Yiziphi izincomo ezibalulekile neziqondiso zezingane kanye nabanakekeli, njengoba kuhlobene nempilo yabo yomlomo.Ezinye zezinto ozokwazi kakade ukuthi ukukhetha kwakho ukudla kuzoba nayo kanjani empilweni yengane yakho, kanye nendlela yokugcina inhlanzeko.
Esinye sezihloko ezibaluleke kakhulu esizokhuluma ngazo ekugcineni impilo yomlomo efanele kubo bobabili izingane, intsha, kanye nabantu abadala bayo yonke iminyaka ukukhetha kwakho kokudla okwenzayo.
Ukuze ulondoloze impilo efanele yomlomo.Kunezinto ezimbalwa okumele sizenze njalo, enye yazo wukudla ukudla okulungile nokunempilo kumuntu ngamunye.
Sifuna ukwenza isiqiniseko sokuthi sikunikeza ulwazi olufanele mayelana nokuthi yikuphi ukudla okungakubeka engcupheni enkulu noma izingane zakho engcupheni enkulu yokukhiqiza okuthile okubizwa ngokuthi ama-cavities.Imigodi izoba yinkinga emazinyweni akho lapho amagciwane ekhula kuwo futhi, ngeshwa, awenza abe buthaka, futhi athambekele kakhulu ekuphathweni kwamazinyo noma ezinye izinkinga ezingavela emgodini.
Sinokuzivikela okuningi ngokumelene nokuba nefomu lemigodi.Abanye babo bayaxubha futhi bashaye intambo, njengoba sesixoxile.Ezinye zingamathe akho emvelo.Amathe namathe akho aqukethe izakhi eziningi ezahlukene kanye nemisoco ukuze ukwazi ukugcina impilo yakho yomlomo.
Kubalulekile ukwazi ukukhuluma ngokuthi yikuphi ukudla neziphuzo okungenzeka kube namanani aphezulu kashukela kukho nokuthi ungakwazi kanjani ukwenza lezo zinketho ezinempilo kancane.
Enye yezindlela zokwenza izinqumo ezinempilo eziphuzweni ezinoshukela iwukuba nejusi enamanzi amancane noma okungenzeka ukuthi awuzange wengeze ushukela kuzo.Nakuba kunabantu abaningi abanesoda nezinye iziphuzo ze-carbonated, lokho, ngeshwa, lezi ziphuzo ezinazo kuyisici esithile se-asidi.I-Acidity amabhamuza angempela kanye ne-carbonation ngaphakathi kwesoda.Le ndawo ene-acidic yiyona, ngeshwa, engenza izinyo likwazi futhi libe sengozini enkulu yokuba nomgodi.
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Isikhathi eside lapho isiphuzo esine-asidi esine-asidi noma ushukela sisezinyoni ngaphandle kokuthi sixutshwe noma sihlanzwe ngezinye izindlela, sikhuphula amathuba okuba kwakheka imbobo.Siphila ezweni lapho kunokukhetha okuningi okuhlukahlukene ongakwenza mayelana nokudla okungenzeka wena nezingane zakho nibe nakho.
Kubalulekile ukwazi ukuqonda ukuthi eminye yemiphumela ingaba yini kulokhu.
Ukuba nokudla okunzima kakhudlwana, okunamathelayo, okuhlafunwayo, okunjengoswidi oqinile nezinye izinto ezinoshukela kakhulu, kubeka amazinyo ethu engcupheni enkulu yokumila nokwenza izimbotshana, noma ngisho, ngeshwa, ukuphuka amazinyo.
Kubaluleke kakhulu ezinganeni, ikakhulukazi lezo ezisencane okungenzeka ukuthi zinamazinyo, zidle kuphela ukudla noma izinto ezifanele ukuququda.
Enye into ebalulekile okufanele siyikhumbule lapho sidla ukudla okuhlafunwayo noma okunamathelayo ukuthi sifuna ukwenza isiqiniseko sokuthi sigeza ngamanzi noma sixubha amazinyo ngemva kwalokho.
Esinye isihloko esibalulekile engxoxweni yangempela yokudla ukuba nohlobo oluthile lokukhetha mayelana nobisi lwebele lwezingane.Kunempilo kakhulu futhi kunconywe izinhlangano eziningi ezingaphakathi komkhakha wezokwelapha namazinyo ukuthi izingane nezinsana zibe nobisi lwebele kuze kufike eminyakeni efanele.
Ividiyo ebuyekeziwe:https://youtube.com/shorts/4z1fwOK_wjQ?feature=share
Isikhathi sokuthumela: Apr-13-2023