Ingabe impilo yomlomo wakho iyasibona ngempela isimo somzimba wakho?Impela, impilo engeyinhle ngomlomo ingakhombisa ukuthi kukhona okukhona ngaphambili ngezinkinga zempilo zesikhathi esizayo.Udokotela wamazinyo angabona izimpawu zokugula ezimweni zakho zomlomo.Ucwaningo olwenziwa eNational Dental Center Singapore lubonise ukuthi ukuvuvukala okubangelwa amagciwane omlomo kungase kuhlobanise izinkinga zamazinyo nezinye izimo ezingelapheki ezifana nesifo sikashukela nesifo senhliziyo.
Amazinyo ethu akhiwe ngani?Izinyo elingaphandle lakhiwe ikakhulukazi ama-ion amaminerali afana ne-calcium, i-phosphate kanye ne-fluoride ethile.Emazinyweni anempilo, kukhona ibhalansi yama-ion amaminerali phakathi kwezinyo, amathe azungezile nendawo yomlomo.Uma kukhona ukungalingani kwalezi zakhi ezi-3, kungaholela ekuboleni kwamazinyo.
Indlela yokwenza amazinyo acwebezelayo?
1. Geza amazinyo akho kabili ngosuku, bese uxubha nolimi lwakho.
2. Yehlisa ukudla okunoshukela nokune-asidi njengoba kukhuthaza ukukhula kwamagciwane futhi kwehlise ne-pH yendawo yomlomo.Lokhu kubangela ukuguguleka kwamazinyo nokubola kwamazinyo.
3. Amathe akho avimbela ukulahleka kwamaminerali emazinyweni.Gwema ukudla okuvamile njengoba kuphazamisa umsebenzi wamathe futhi kukhuthaza ubumuncu bomlomo obuyingozi.
4. Phuza amanzi anele ukuze ugcine umthamo kanye nekhwalithi yamathe ukuze ulondoloze umsebenzi wawo wokuzivikela.
5. Yehlisa ukuphuza utshwala.Utshwala buqeda uqweqwe lwamazinyo olungaphandle kwamazinyo, okuholela ekugugulekeni nasezingcupheni zokubola kwamazinyo.
6. Sika ukubhema!Lokhu kwandisa amathuba okuba nesifo sezinsini, izinkinga zokuphefumula kanye nomdlavuza wamaphaphu.
7. Thola ukumamatheka okumhlophe.Yehlisa ikhofi, itiye, ugwayi, iwayini njengoba lokhu kubangela amabala emazinyweni akho.
8. Hamba uyohlolwa amazinyo njalo ngemva kwezinyanga eziyisi-6.
Isikhathi sokuthumela: May-19-2023