Cishe uzwe izikhathi eziningi ukuthi isimiso sokuhlanzeka kwamazinyo nsuku zonke kufanele sihlanganise ukuxubha amazinyo akho kabili ngosuku kanye nokuhluza kanye ngosuku, kuyilapho lokhu kuyisisekelo esihle ukumane uxukushe futhi ushaye i-flossing kungase kungenele ukugcina impilo yakho yomlomo isezingeni eliphezulu. umumo kungenzeka.
Ngakho-ke, nazi izindlela ezinhlanu ongathuthukisa ngazo isimiso sakho sokuhlanzeka kwamazinyo.
1. Sebenzisa ibhulashi lamazinyo elithambile kakhulu
2. Qiniseka ukuthi ushayela kahle
3. Hlanza umlomo wakho ngemva kokuwucwenga
4. Gcina isixubho ehhovisi lakho
5. Ungalunaki ulimi lwakho.
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Ividiyo ephakanyisiwe: https://youtube.com/shorts/um7gYdejYjc?feature=share
Isikhathi sokuthumela: Jun-30-2023