Ezimpilweni zansuku zonke, amazinyo okufakelwa asuke edingeka kubantu abaningi asebekhulile abangenamazinyo.Ngokwemininingwane efanele, inani elikhulu labantu asebekhulile njengamanje ligqoke amazinyo okufakelwa.Ukwenziwa kwamazinyo kungasiza abantu asebekhulile ukuba bavuselele ukuhlafuna kwabo ngomlomo futhi babe nesifiso sokudla.Nokho, uma amazinyo okufakelwa enganakekelwa ngendlela efanele, angase abe sengozini yesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, i-stomatitis yamazinyo, inyumoniya yebhaktheriya nezinye izifo.Okunye kokungaqondi okulandelayo, abantu abadala bavame ukuvela lapho begqoke amazinyo okufakelwa, ngithemba ukuthi ngizobangela ukuqapha kwawo wonke umuntu.China Ultrasoft Bristle Toothbrush Manual ifektri nabakhiqizi |I-Chenjie (puretoothbrush.com)
Okokuqala, abantu abadala bavame ukwenza amaphutha amabili alandelayo lapho begqoke amazinyo okufakelwa:
1. Ungawakhumuli amazinyo okufakelwa lapho ulele
Ukuze bonge izinkinga, abantu abaningi asebekhulile abawasusi amazinyo okufakelwa lapho belele.Lo mkhuba wabantu abadala ubeka ingozi efihliwe ukuze baphephe.Abantu abadala bafaka amazinyo okufakelwa ukuze balale futhi azodala umonakalo emthonjeni lapho amazinyo okufakelwa ahlukanisiwe engena emmizweni.Uma zigwinywa esiswini, uma zingasuswa ngokushesha, zingabangela ukopha nokubhoboza esiswini.Ingase futhi ilimaze ezinye izitho, futhi ingase ivimbe ngisho nangemva kokungena emathunjini amancane, okusongela ukuphila.
2. Gqoka amazinyo okufakelwa kuze kube sekugcineni
Abanye abantu asebekhulile sebefake isethi yamazinyo okufakelwa isikhathi eside, sebewajwayele, futhi bayanqikaza ukukhokhela elinye elisha, ngakho baye bangabaza ukulishintsha.Lo mqondo nokwenza akulungile, empeleni, ukugqoka amazinyo okufakelwa isikhathi eside kuzosheshisa ukumuncwa kwethambo le-alveolar.IMIPHUMELA Ngaphandle kwesimo esingashintshi sokusekela amazinyo okufakelwa, kunzima ukufaka amazinyo okufakelwa amasha, futhi awukwazi ukulishintsha uma ufuna.Ngakho-ke, amazinyo okufakelwa akhiphekayo anenkonzo elinganiselwe futhi adinga ukushintshwa njalo.Kunconywa ukuthi kusetshenziswe kabusha amazinyo okufakelwa amasha njalo eminyakeni emihlanu noma ngaphezulu.
Okwesibili, abantu abadala kufanele banake izindaba lapho begqoke amazinyo okufakelwa:
1. Lapho ugqoke amazinyo okufakelwa okokuqala, kuvame ukuzwa umzimba wangaphandle emlonyeni, ukwanda kwamathe, ngisho nesicanucanu, ukuhlanza, ukuphimisela okungacacile kanye nokuhlafuna okungalungile.Lokhu kuyinto evamile.Uma nje uzigqoka, izimpawu zizonyamalala kancane kancane.
2. Khetha futhi ugqoke amazinyo okufakelwa kufanele kube umkhuba wesineke, thola imithetho, ungaphelelwa isineke ukukhetha nokugqoka.Kungcono ukusunduza unqenqema lwamazinyo okufakelwa futhi ungadonsi ibhande ukuze ugweme ukuwohloka.Lapho ugqoke amazinyo okufakelwa, ukusetshenziswa kokugqoka kwesandla endaweni bese kuluma, ungalokothi usebenzise amazinyo ukuze ulume endaweni, ukuze ungalimazi amazinyo okufakelwa.
3. Kunconywa ukuthi ungadli ukudla okunzima okokuqala.Kufanele uzijwayeze ukudla ukudla okuthambile kuqala bese kancane kancane ukuhlafuna ukudla okuqinile nokucwebile ngemva komkhuba.
4. Ngemva kokufakelwa kokufakelwa kokuqala, kungase kube nokuzwela kwe-mucosal, ngisho ne-mucosal ulcer, kufanele kuhlolwe.Uma ungakwazi ukulandelela, ungakwazi ukweqa okwesikhashana amazinyo okufakelwa uwafake emanzini abandayo.Kodwa-ke, amazinyo okufakelwa kufanele agqokwe amahora ambalwa ngaphambi kokuvakasha ukuze amaphuzu amathenda abonakale kahle futhi ashintshwe kalula.
5. Ngemva kokudla, amazinyo okufakelwa kufanele akhishwe futhi ahlanzwe ngaphambi kokugqoka, ukuze kugwenywe ukufakwa kwezinsalela zokudla enjeni.Ngaphambi kokuba ulale, khumula amazinyo okufakelwa, uwakhuhle ngomuthi wokuxubha noma ngamanzi anensipho, bese uwafaka emanzini abandayo, ungawacwilisi emanzini abilayo noma ngesibulala-magciwane.
6. Ngemva kokugqoka amazinyo okufakelwa, uma uzizwa ungakhululekile, kufanele uwahlole futhi uwalungise kusenesikhathi.Ungagqoki, futhi ungancomi isikhathi eside.Uma kungenjalo, amazinyo okufakelwa ngeke akwazi ukusetshenziswa ngenxa yezinguquko zomlomo.
7. Ngemva kokugqoka amazinyo okufakelwa, hamba uye esibhedlela njalo ezinyangeni eziyisithupha kuya onyakeni ukuze ubhekane nenkinga ukuze uqinisekise impilo yenhlangano esekelayo.
8. Ngemva kokukhipha amazinyo okufakelwa, xubha indawo eseduze yamazinyo okufakelwa kanye namazinyo angempela emlonyeni ngensalela yokudla ukuze ugweme ukubola.Isixubho Samazinyo Esithuthukisiwe saseChina Esimhlophe Esithuthukisiwe Sefektri Yabantu Abadala nabakhiqizi |I-Chenjie (puretoothbrush.com)
Ividiyo Ebuyekeziwe:
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Isikhathi sokuthumela: Jan-05-2023