Wake wazibuza ukuthi impilo yakho yomlomo iyithinta kanjani impilo yakho yonke?Kusukela sisebancane, sitshelwe ukuthi sixubhe amazinyo izikhathi ezingu-2-3 ngosuku, i-floss, ne-mouthwash.Kodwa kungani?Ubuwazi ukuthi impilo yakho yomlomo ikhombisa isimo sayo yonke impilo?
Impilo yakho yomlomo ibucayi kakhulu kunalokho obungase ukucabange.Ukuze sizivikele, sidinga ukufunda mayelana nokuxhumana phakathi kwakho kokubili nokuthi kungase kuyithinte kanjani impilo yethu iyonke.
Isizathu #1 Impilo Yenhliziyo
Abacwaningi e-University of North Carolina School of Dentistry bahlanganise izinkulungwane zamacala ezokwelapha.Kwatholakala ukuthi abantu abanezifo sezinsini banethuba eliphindwe kabili lokuboshwa kwenhliziyo.Lokhu kungenxa yokuthi uqweqwe lwamazinyo olwenzeka emlonyeni wakho lungathinta inhliziyo yakho.
Isifo sezempilo esingase sibe yingozi esibizwa ngokuthi i-bacterial endocarditis sifana ne-dental plaque, njengesifo esingamahlalakhona sokuvimbela amaphaphu.Ngokusho kwe-American Academy of Periodontology, abantu abanezifo sezinsini banamathuba aphindwe kabili okuphathwa yizifo zenhliziyo.
Ukuze uphile isikhathi eside ngenhliziyo enempilo, ukunakekela kakhulu ukuhlanzeka kwamazinyo nempilo akunakugwenywa.
Isizathu #2 Ukuvuvukala
Umlomo uyindlela yokuthi ukutheleleka kungene ngaphakathi emzimbeni wakho.UDkt Amar waseBoston University School of Medicine uthe Ukuvuvuka komlomo okuqhubekayo kungabangela ama-micro-bacteria ukuthi angene egazini, okubangele ukuvuvukala kwezinye izingxenye zomzimba wakho.
Ukuvuvukala Okungapheli kungaba nomthelela wokubangela amakhemikhali namaprotheni ukuthi abe ushevu emzimbeni.Empeleni, iqakala elivuvuke kabi ngeke libangele Ukuvuvukala emlonyeni wakho, kodwa Ukuvuvukala okungapheli okuvela ezinsini kungase kubangele noma kube nzima kakhulu izimo ezikhona zokuvuvukala emzimbeni.
Isizathu #3 Impilo Yengqondo Nengqondo
Abantu Abanempilo Ka-2020 bahlonza impilo yomlomo njengenye yezinkomba zezempilo eziphezulu.Isimo esihle sempilo yakho yomlomo sikusiza ekusebenzeni okunempilo komzimba wakho futhi sisiza ukuxhumana ngokuzethemba, ukwakha ubudlelwano obuhle babantu nokunye.Lokhu futhi kusiza ekukhuliseni ukuzethemba kanye nempilo enhle yengqondo.I-cavity elula ingaholela ezinkingeni zokudla, ukugxila kancane, nokucindezeleka.
Njengoba umlomo wethu unezigidigidi zamagciwane (amahle namabi), akhipha ubuthi obungafinyelela ebuchosheni bakho.Njengoba amagciwane ayingozi engena egazini, anamandla okuhamba ngaphakathi kobuchopho bakho, okuholela ekulahlekelweni kwenkumbulo nokufa kwamangqamuzana obuchopho.
Indlela yokuvikela impilo yakho yomlomo kanye nenhlanzeko?
Ukuze uvikele ukuhlanzeka kwakho kwamazinyo, hlela ukuhlolwa kwamazinyo njalo nokuhlanzwa.Ngokuhambisana nalokhu, gwema ukusetshenziswa kukagwayi, nciphisa ukudla okunoshukela omningi neziphuzo, sebenzisa ibhulashi eline-bristled elithambile kanye nomuthi wokuxubha we-fluoride, usebenzisa i-mouthwash ukuze ususe izinhlayiya zokudla ezisele ngemva kokuxubha nokuvungula.
Khumbula, impilo yakho yomlomo iwutshalomali empilweni yakho iyonke.
Isikhathi sokuthumela: Jul-07-2022