Ukubola kwamazinyo amade kuvame ukushiwo njengengane, kodwa izinyo elide akuwona amazinyo azalwa "izimpethu", kodwa amagciwane emlonyeni, ushukela ekudleni uvutshelwa ube yizinto ezine-acidic, izinto ezine-asidi zigqwala koqweqwe lwawo lwamazinyo, okuholela ekutheni ukuqedwa kwamaminerali, ama-caries.Ukubola kwamazinyo kuxhunywe nezici eziningi, okuhlanganisa ikhwalithi yoqweqwe lwamazinyo, inani lamagciwane endaweni yezinyo, ushukela, kanye nobude besikhathi sesenzo.
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Kusukela ekwakhekeni kokubola kwamazinyo, singabona ukuthi inqobo nje uma silawula "ikhwalithi yoqweqwe lwamazinyo", "inani lamabhaktheriya ebusweni bezinyo", "ushukela" kanye "nesikhathi sokusebenza" lezi zici ezine, izinyo ukubola kuyohlala kude nathi.Indlela engcono kakhulu yokuqeda lezi zikhuthazo ezine iwukuxubha amazinyo, kodwa kungani ukhula imigodi lapho uxubha amazinyo?Ziningi izizathu!
1) Kungenzeka ukuthi ayihlanzwa.Ukuxubha akuyona into ebucayi, isikhathi sokuxubha sifushane, isixubho sesidala kakhulu, ukuthungwa kwesixubho kunamandla kakhulu nokunye.
2) Amazinyo angavamile, amanye amakhona afile kunzima ukuwaxubha ahlanzekile
3) I-Congenital dysplasia yamazinyo, njengokungabalwa kahle kanye noqweqwe lwamazinyo “olubi”
4) Ukudla amaswidi nokuphuza iziphuzo eziningi kakhulu nsuku zonke
5) Ukwakheka kanye nenani lamathe kungathinta nenani lama-bacteria emlonyeni
6) Indlela yokuxubha ayilungile
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Ukuxubha kuyindlela engcono kakhulu yokukhipha udoti wokudla, i-tartar, noqweqwe olungaphezulu kanye nemifantu yamazinyo akho.Phakathi kwazo, i-plaque iyimbangela ebaluleke kakhulu ye-caries yamazinyo kanye nesifo se-periodontal, ngakho-ke shayela amazinyo akho kabili ngosuku nobusuku, futhi uxubha amazinyo akho "kahle", hhayi kancane.Ekukhethweni kwe-toothpaste, khetha isithako esisebenzayo esiqukethe "i-fluorine esebenzayo" yokuxubha amazinyo, ingavimbela kangcono ukuvela kwe-caries.
Ngokwesayensi, eqinisweni, kufanele uxubhe amazinyo akho ngemva kwakho konke ukudla, ikakhulukazi uma udla ukudla okumnandi nokumuncu.Yebo, lokhu akulona iqiniso ngakho-ke kudinga ukuthi “siphumelele ngokwengeziwe” njalo lapho sixubha amazinyo ethu!I-plaque enamathela ebusweni bamazinyo empeleni inamandla kakhulu, ngakho-ke uma ungaxubha isikhathi esanele, awukwazi ukususa i-plaque emazinyweni, futhi ngokuhamba kwesikhathi, amagciwane azojula futhi ajule futhi. Okuningi.Kubantu abanamazinyo angavamile, kufanele unake kakhulu ukuhlanza ngomlomo, leyo mifantu, amakhona afile, izindawo ezifihliwe ngisho nangosizo lwe-dental floss, ibhulashi eliphakathi kwamazinyo noma i-toothpick.Uma ungakwazi ukuxubha amazinyo akho ngemva kokudla, kungcono futhi ukugoqa ukuze unciphise amagciwane kanye nemfucumfucu yokudla emlonyeni wakho.
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Uma uqweqwe loqweqwe lwamazinyo selukhukhule amazinyo futhi lwakhula lwaba ama-caries, akunakwenzeka ukuthembela ekuxutshweni ukuze uxazulule inkinga, futhi ukucasuka kuzokhula kakhulu.Ukwelashwa kuma-caries angajulile akuwona nje ubuhlungu obuncane, kodwa futhi awulimazi kangako indawo yamazinyo, futhi umphumela wokwelapha ungcono impela.Uma nje uzwa izinyo elibuhlungu kancane, noma uma uzibuka esibukweni futhi ubona indawo emnyama lapho kuqhekeka khona, kufanele uye kudokotela wamazinyo ngokushesha ngangokunokwenzeka!
Ividiyo Yeviki: https://youtube.com/shorts/FM8MpZRkhlA?feature=share
Isikhathi sokuthumela: Jan-19-2024